Psalms 133:1, “Behold, how good and how pleasant it is for brethren to dwell together in unity!”

Happy Saturday – Welcome to day 9 of our challenge. It don’t know about you, but it is storming here in North Carolina. So outside exercise activities today. But we will not let the rain stop us from hitting our daily goals.

It is a perfect day to gather with friends and family. We need one another. As you gather together take the time to share with them the goals of our challenge. You never know, you may inspire them to pursue balance (a healthy lifestyle) too.

We gather strength from one another. You would be surprised about the experience some have had. You may learn something that will help you over a hurdle. Likewise, you may have tools to help someone overcome issues too. Yes, we need one another and we should not be ashamed to share our testimony.

Devotion:

Today, let’s make a point to testify and witness to those God has placed on our hearts. You may say something that will turn everything around for them.

Exercise:

Because of the weather, I would recommend a nice indoor workout. But do whatever feels natural for you too. Just remember to move your body effectively. 20-30 minute workout that increases your heart rate for at least 15 mins continuously before your cool down. Enjoy!

Healthy Eating:

Today – Turkey Tacos

Happy eating and have a great day!!