Isaiah 58:6-7, “Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke? Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh?”

As we head into the month of February – our dedicated time for seeking the Lord, I wanted to share some fasting information that you may find helpful.

I do not want to regulate your fast for it is your sacrifice to God. It should be something you talk about with God before hand.

What I do recommend is that you set aside time to seek God.

– Set aside time where you can meditate on the word of God, on the goodness of God.

– Limit your time exposure to foolishness (only you can define what this is in your life).

– Limit your time on social media because it can actually add stress to your life. At the very least stay away from sites that do not edify you spiritually.

– Take this time to make changes you have been considering. Start an exercise program, learn what is healthy eating and incorporate that into your daily eating routine. Learn how to become financially sound based on biblical principles.

– Choose a playlist of songs that speak to your spirit. That helps you draw closer to God. Update your music streaming sites accordingly. Play this on a loop in your home and car.

Most importantly, enjoy your time in the Lord. Remember this is not a chore. It is not penance. It is a time to bask in the presence of a loving, great God.

It is a time of refreshing, of renewal, of revival, and of rededication.

I look forward to checking in with you on Wednesdays and Sundays all month long.

Tomorrow is February 1st. Let’s start this off with a bang!

Have a blessed day!