Our 21 day challenge begins September 1, 2023.

III John 2, “Beloved, I wish above all things that thou mayest prosper and be in health even as thy soul prospereth.”

Our overall goal to be get to and remain in a state where we are mentally, physically and spiritually able to effectively fulfill God’s will in our lives. A state where we can receive all that God has for us, and then turn around and pour back into the lives of the people God has placed in our orbit.

We are striving for balance in our lives.

By definition, balance an even distribution of weight enabling someone or something to remain upright and steady. It is a condition in which different elements are equal or in the correct proportions.

We are going to achieve correct proportions of the areas below, so we can remain upright and steady in our walk with God.

The challenge will focus on 3 core areas daily:

– Eating Healthy

– Physical activity

– Daily devotion

If we are mindful of these 3 areas, we will strike a balance in our lives that positions us to achieve our goals.

It is important to understand when we have the proper balance, our whole life is affective.

– We are more confident,

– We are more assertive,

– We are more humble,

– And we seek to achieve more.

The challenge will require you to plan a healthy meal daily, take 20-30 minutes daily of physical activity, and to spend 20-30 minutes daily in devotion to and with God. I would even encourage you to increase the time to at least 1 hour daily with God, but for the purposes of the challenge we only ask for 20-30 minutes.

That’s it – the complete challenge.

I will share daily posts with examples of healthy recipes, and some ideas on physical activity and daily devotion.

I invite you to share your thoughts, concerns, failures and triumphs throughout the journey. We will strengthen and encourage one another.

Take this time to plan ahead so we can all be prepared on day 1.

Have a blessed day.